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while maintaining at 130#, I need to be at the 132-135# Mark for my meds and other needs to be optimal. I do have to have custom orthotics made $$!, but in long run should help after I buy new shoes..$$$ as well lol. hope your week has been less stressful and better than mine, and you are getting to your goals. till Nxt time.. chow!!
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59,0 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2014:
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1514 kcal
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Fett: 42,21g | Prot: 66,22g | Kolh.: 203,92g.
Frukost: dark chocolate delight peanut delight, Fit & Active Sugar Free Strawberry Preserves, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kroger Eggs (Large), Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Grapes, Millville Fiber Now Chewy Bars - Oats & Chocolate, Earth Balance Natural Peanut Butter with Flaxseed, Pure Protein Pure Protein Plus - French Vanilla, Benefiber Benefiber Powder, Activia Light Strawberry Yogurt. Middag: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Great Value Dried Cranberries, Radishes, Cucumber (Peeled), Celery, Tanimura & Antle Red Leaf Lettuce, Grape Tomatoes, Hormel Sliced Pepperoni, Mushrooms. Snacks/Annat: Clancy's Honey Wheat Pretzels, Evan Williams Whiskey, Wild Turkey American Honey. mer...
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1949 kcal
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Träning:
Sittande - 4 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Körning - 30 minuter, Skrivbordsarbete - 4 timmar, Shopping - 15 minuter, Vila - 5 timmar och 15 minuter, Hushållsarbete - 30 minuter, Stående - 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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