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birthday + got a cold after= thought i would have put on weight. but lost weight. wooo hooo. now to build up my fitness again. i really notice iv lost my fitness while not working out. but at least i know i can get back there if i keep it up.
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60 kg
Tappat hittills: 0 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2014:
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2165 kcal
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Fett: 82,25g | Prot: 62,23g | Kolh.: 231,65g.
Frukost: flour, honey, sultanas, dates, dried apricots, flour, nuts, buttermilk. Lunch: Green Soup. Middag: Always Fresh Dolmades, Butter, White Bread, Cheese Sauce, Cauliflower, Broccoli, zucchini, olive oil, eggplant, pasta sauce, ricotta cheese. Snacks/Annat: Cadbury Dairy Milk Chocolate, Tamar Valley Greek Style Yoghurt with Raspberry, Berries, Beer. mer...
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1999 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Pilates - 20 minuter, Skrivbordsarbete - 2 timmar, Stående - 3 timmar, Promenad (Långsam) - 3 Km/H - 3 timmar, Sömn - 8 timmar, Vila - 7 timmar och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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