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Have been keeping up with indoors cardio. Feeling sleepy, with low energy in early afternoon, but basicly, OK.
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66,9 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1395 kcal
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Fett: 17,49g | Prot: 56,83g | Kolh.: 266,86g.
Frukost: banana, Kellogg's Bran Flakes, skim milk. Lunch: banana, GREENS, salt cod, white rice, vegetable soup, tangerine. Middag: white rice, tangerine, vegetable soup, greens. Snacks/Annat: honey, skim milk. mer...
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1721 kcal
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Träning:
Sömn - 7 timmar och 30 minuter, Vila - 16 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter. mer...
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stadig vikt
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