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Difficult few days in Arizona. A lot of work, stress, on my feet, little sleep.
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73,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2629 kcal
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Fett: 76,45g | Prot: 225,52g | Kolh.: 249,80g.
Frukost: Bananas, Coffee with Milk and Sugar, Blueberries, One Bar Maple Glazed Doughnut, Two Good Vanilla Greek Yogurt (Cup). Lunch: Caesar Salad with Romaine, Chicken Breast (Skin Not Eaten). Middag: Spinach Salad, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Annat: One Bar Almond Bliss, Johnnie Walker Black Label Scotch Whisky, Banana, One Bar Birthday Cake, Blueberries, Dannon Oikos Pro Vanilla. mer...
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Tappar 1,6 kg per vecka
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