|
Continuing to stay on average low carb diet about 100 carbs per day. I have not eaten any white starch foods with flour or rice etc. Fresh vegetables and good protein meats. Exercising 5 days per week which includes morning and before lunch sessions. Lost 6.5 lbs. the past week.
|
127,5 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 48,1 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 06 september 2014:
|
1293 kcal
|
Fett: 63,77g | Prot: 45,84g | Kolh.: 145,70g.
Frukost: Almonds, Oatmeal, Bananas, Coffee (Brewed From Grounds). Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Middag: Duck (Skin Eaten), Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Annat: Red Delicious Apples, Medallion Salted Mixed Nuts. mer...
|
Tappar 2,6 kg per vecka
|