ElPintado 's dagbok, 21 jul 22

Pleased that I dropped 1/2 pound over the past week. Previously was concerned that I was dropping too quickly. So, 1/2 lbs per week over the next 6 weeks would be a good rate.

74,4 kg Tappat hittills: 4,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2905 kcal

Fett: 80,98g | Prot: 194,06g | Kolh.: 292,71g.   Frukost: Dannon Oikos Triple Zero - Vanilla (Container), Coffee with Milk and Sugar, Blueberries, One Bar Maple Glazed Doughnut. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ground Chicken, Giant Eagle Sweet Potatoes. Middag: Whiskey, Roasted Potato, Fresh & Easy Cooked White Jasmine Rice, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Annat: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skippy Natural Creamy Peanut Butter, Blueberries, Ratio Protein Yogurt, Blueberries, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ratio Protein Yogurt. mer...

2046 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...