|
An acceptable gain after our gluttonous Italy trip! Back to the gym and trying to not let my depression get the best of me and lead me to drink my way through my RDI!
|
60,3 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 september 2014:
|
1435 kcal
|
Fett: 38,89g | Prot: 72,57g | Kolh.: 212,09g.
Frukost: Hovis Wholemeal Bread Medium, Starbucks Skinny Vanilla Latte (Tall). Lunch: Sainsbury's Low Fat Houmous, Walkers Baked Salt & Vinegar Crisps, Ainsley Harriott Moroccan Medley Cous Cous, Carrots , Tesco Pumpkin Seeds, Publix Red Bell Pepper, Red Onions, Lettuce, Kroger Deli Sliced Oven Roasted Turkey Breast, Yellow Sweet Corn , Green Peas (Frozen) , Cucumber (with Peel) . Middag: Quorn Chicken Style Pieces, Onions , Co-Op Tomato & Basil Pasta Sauce, Broccoli , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Pasta (Made with Egg, Cooked) , Toasted Garlic Bread, Capsicum. Snacks/Annat: Carnation After Eight Hot Chocolate, Dark Chocolate, Yoghurt Covered Raisins. mer...
|
|
1927 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 12 minuter, Sittande - 6 timmar, Träningsmaskin (Måttlig) - 33 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter, Vila - 6 timmar och 35 minuter, Sömn - 10 timmar. mer...
|
Ökar 0,8 kg per vecka
|