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Had a birthday at Golden Corral last night so super excited my weight maintained. I didn't even log it bc I didn't know how to be accurate. I had roast. Veggies. Fried okra and rolls.few bites of sweets but not bad. As you can see I splurged some on fries okra and rolls but was good rest if day so I could. Looks like it worked. Very happy this am
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68,6 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2014:
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1150 kcal
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Fett: 48,00g | Prot: 56,50g | Kolh.: 125,50g.
Frukost: Cuties Clementines, Chobani Greek Yogurt Key Lime Blended. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Middag: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Snacks/Annat: Fiber One 90 Calorie Lemon Bar. mer...
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stadig vikt
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