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I'm back on fatsecret, eating right, and exercising. It is amazing how quickly you can revert back to bad (fast and easy) habits. All of a sudden 10 months have based and your 35 lbs heavier with out of control diabetes.
I was down to 230, was back up to 267 at the last doctor visit. Two weeks back on a decent diet and exercise; now I'm at 257.
Back to it.
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116,6 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2014:
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1794 kcal
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Fett: 111,36g | Prot: 109,23g | Kolh.: 97,24g.
Frukost: Oatmeal. Lunch: Cooked Broccoli (from Fresh), Pork, Brown Rice. Middag: Great Value Frozen Whole Strawberries, Whole Milk, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Asparagus (from Fresh), Egg, Gold Medal All-Purpose Flour, Vegetable Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Blue Diamond Roasted Salted Almonds. mer...
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2858 kcal
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Träning:
Sömn - 6 timmar och 30 minuter, Vila - 17 timmar och 30 minuter. mer...
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Tappar 1,8 kg per vecka
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