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This long weekend I had company since Thursday. Ate and drank somethings I normally do not plus did not make it to the gym. It sure was good to see everyone. It is now Sept and time to lose a few a lbs.
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71,2 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2014:
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1480 kcal
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Fett: 71,96g | Prot: 87,44g | Kolh.: 129,34g.
Frukost: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Lunch: Pork Loin (Whole, Lean Only), Sweet Red Peppers, Zucchini, Cooked Parsnips, Potato. Middag: Peaches, Astro Balkan Style Natural Yogurt, Sangster's Flax Seed Milled, Almonds. Snacks/Annat: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds. mer...
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2079 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 1 timme, Sömn - 7 timmar, Vila - 16 timmar. mer...
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Tappar 0,2 kg per vecka
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