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well.. was OMG piggy this weekend, and paid for it! but, had fun, and will take better care of myself.
walked close to 3 hrs saturday between beach and shopping, and walked back and forth fetching tools for DH yesterday, so weekend wasn't a total wash in terms of exercise.
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56,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Dåligt.
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904 kcal
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Fett: 51,60g | Prot: 71,19g | Kolh.: 35,77g.
Frukost: milk. Middag: hamburger meat, bush's grillin beans, Frito's Chili Cheese Corn Chips, romaine, andouille. mer...
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1881 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Stående - 2 timmar, Skrivbordsarbete - 8 timmar, Vila - 6 timmar, Sömn - 7 timmar. mer...
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Ökar 5,7 kg per vecka
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