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Its slow, but I am 66 yrs old and I have patience. I am not following any "diet" per say. I am just eating healthier and cutting back. I replaced lunch sandwiches with a 1/2 cup of low fat cottage cheese and a piece of fruit (peach's in season now) . Losing slowly but its not a race. I just need to stay mindful of what I eat and I know that there are some occassions where the diet is not a priority but ... I remain mindful of what and how much I consume. I'm beginning to understand.
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83,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Tappar 0,1 kg per vecka
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 Kommentarer
01 sep 14 av medlem: MomjjjaLou
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Sounds like you are doing great. Nothing wrong with slow. I just had a peach, they are so good right now. Best wishes, Sandra
01 sep 14 av medlem: meonadiet
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Janelleas 's vikthistorik
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