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It is what it is... And it is wrong. :0(
Wt: 69.5
Fat: 33.4
Water: 49.6
Muscle: 34.3
BMI: 27.4
I need to lose 800gr. In a week; which should be feasible with exercise and good behavior.
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69,5 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2014:
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2081 kcal
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Fett: 83,15g | Prot: 131,42g | Kolh.: 195,72g.
Frukost: Brotland Eiweißbrot (42g), Gut & Günstig Süßstoff Tabletten, Coffee, Milfina Fettarme H-Milch, Green Hot Chili Peppers , Egg, Onions . Lunch: Butter, Banana Chips, Pepper or Hot Sauce, Baguette, Instant White Rice, Black Beans, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Steak Selection Deutsches Entrecote, Coca-Cola Diet Coke. Snacks/Annat: Edeka Maracuja Saft, Malibu Caribbean Rum, Vanilla Ice Creams, Chocolate Cake (Without Frosting). mer...
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1961 kcal
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Träning:
Skrivbordsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 25 minuter, Cykling (Maklig) - <16 Km/H - 55 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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