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Stayed 95% close to diet, which mainly targets not eating any sugar and white foods. Lost 5.5 lbs this week.
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130,4 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 51,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2014:
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1887 kcal
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Fett: 142,13g | Prot: 118,32g | Kolh.: 33,30g.
Frukost: Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Italian Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Outlaw Ribeye (18 oz). Middag: Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mer...
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Tappar 2,9 kg per vecka
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