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I had a bit of a set back on my exercise routine and eating clean this week. When everything seemed like it was getting too busy, I stopped organizing my meals, going to bed late, I found I fell into my old habits. It was quite noticeable how quickly I felt bloated and yucky. I could tell how much the lack of exercise affected so many things. I didn't sleep as well, so my energy was way down. I Felt sluggish most of the week. I didn't drink enough water. Mostly I was eating on the go, and not staying diligent on my food choices. It is quite amazing how one cookie isn't too bad, but eating just 2 cookies how much it raises your calorie count.
I love to cook, but with closely counting calories, I found just how many calories I had previously packed into my meals with unnecessary calories. Everything doesn't need to be so embellished with extra's like sour cream, guacamole and olives for instant. Previously, I consumed a lot of dairy, and carbs. I have enjoyed trying a large variety of healthier ingredients to my meals to get similar tastes, and still get that satisfied feeling.
A big change I can see in myself is it's getting easier, is just eating what I've planned to eat for the day. I'm staying satisfied longer, and not constantly looking for a little something more to eat.
Even though I have struggled this past week and a half, I haven't thrown in the towel! Right now, I'm really enjoying my life, feeling so much better, I need to remember an extra piece of cake, or pc. of pizza isn't in my best interest. Respect myself, and stay strong!
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124,3 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 augusti 2014:
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1425 kcal
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Fett: 63,73g | Prot: 85,48g | Kolh.: 148,82g.
Frukost: Blueberries, Peach, Dried Prune, Nutrilite Whey Protein Powder - Vanilla, 365 Chia Seed. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Tuna Salad. Middag: Zucchini, Enchilada with Beef, Egg White, Egg. Snacks/Annat: Watermelon, Chocolate Chips, Best Choice Dry Roasted Salted Peanuts. mer...
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3704 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Stående - 2 timmar, Skrivbordsarbete - 4 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 9 timmar och 20 minuter. mer...
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Ökar 0,9 kg per vecka
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