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Cold knocked me out for 2 weeks! My cruise is Friday and I'm bigger than I've been in awhile. Not happy, not happy at all. 😞
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76,0 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2014:
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1403 kcal
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Fett: 50,90g | Prot: 61,05g | Kolh.: 185,06g.
Frukost: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Granulated Sugar, Tea Unsweetened, Water, Golden Delicious Apples, Albertsons Hard Boiled Egg Whites, Pepperidge Farm 100% Natural Whole Wheat Bread. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Golden Delicious Apples, Chicken Breast, Cooked Green Cabbage, Progresso Chicken Tortilla Soup. Middag: Burger King BK Mocha Frappe (Small), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Baked or Broiled Salmon. mer...
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2512 kcal
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Träning:
Stående - 1 timme och 30 minuter, Shopping - 10 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Sömn - 6 timmar och 45 minuter, Vila - 5 timmar och 25 minuter, Körning - 1 timme och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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