|
Gooooooooooooaaaaaaaaaaalllllll!
Goooooooooooooaaaaaaaaaaallllll!
(Like the Spanish Soccer anouncer guy!)
This isnt the end buddies, just the beginning. I am very happy on this day though. I originaly set my sights on July to be at this weight, so from here it is about the fitness. I still have some yummy flab-ola around the middle, and I am going to keep working at it. The mantra:
THis is not a diet, This is a new way of life.
Thanks buddies, for helping me and sharing in my joy!
PS: My son wants to go to Sizzler (I know, CLASSY!) for his birthday dinner tonight, so we may cheat a bit! Well see.
|
79,2 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1757 kcal
|
Fett: 59,23g | Prot: 129,42g | Kolh.: 178,50g.
Frukost: Bananas. Lunch: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Middag: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Annat: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. mer...
|
|
2439 kcal
|
Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 8 minuter, Körning - 3 timmar, Vila - 11 timmar och 42 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|