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Another emotional rollercoaster of a week, I eat out Saturday, gain 3#, takes 3,days to bring back down w strict diet / more exercise. (maybe it would stabilize on its own due to msg and sodium in Chinese food??) had a friend pass away, you name it I experienced it lol.
Good news is that thru the course of the week, my average stayed in my goal range of 132#, with it being 132.3#. I'm good!! have a great weekend everyone!
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59,2 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2014:
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1254 kcal
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Fett: 18,10g | Prot: 57,32g | Kolh.: 171,00g.
Frukost: Prairie Farms Dairy Fat Free Skim Milk, Wegmans Cherry Mixed Fruit, Best Choice Natural Applesauce, Earth Balance Natural Peanut Butter - Creamy, Mom's Best Naturals Quick Oats. Lunch: Millville Fiber Now Chewy Bars, Pure Protein Pure Protein Plus - French Vanilla, Metamucil Sugar Free Metamucil, Activia Light Strawberry Yogurt. Middag: Kroger Peeled Tomatoes & Green Chilies, Hamburger Helper Chili Macaroni, Dakota's Pride Black Beans. Snacks/Annat: Yuengling Light Lager. mer...
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1943 kcal
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Träning:
Sittande - 5 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Körning - 30 minuter, Sömn - 8 timmar, Stående - 1 timme, Vila - 4 timmar och 45 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 3 timmar. mer...
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Tappar 0,5 kg per vecka
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