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All my hard work! I can blame my girlfriend (she is an amazing cook), but my exercise regimen has been poor lately, and my willpower is lagging. Gonna try to do better!
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104,3 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2014:
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2873 kcal
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Fett: 102,01g | Prot: 90,83g | Kolh.: 397,09g.
Frukost: Fish Oil Omega 3, Original Coffee Creamer, All-Natural Sweetener Packets, Coffee, Classics Milk Chocolate Hot Cocoa Mix. Lunch: Top Pot Apple Fritter, Beef Jerky, Split Pea Soup. Middag: Sriracha Hot Chili Sauce, Seedless Blackberry Jam, Peanut Butter, White Bread, Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein). Snacks/Annat: Fudge Brownie, Baby Carrots, Red Delicious Apples, Light New England Clam Chowder. mer...
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3615 kcal
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Träning:
Vila - 4 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Stående - 8 timmar, Sittande - 2 timmar. mer...
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Ökar 0,6 kg per vecka
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