1EffJef
Gick med augusti 2010
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Inlägg
88
Följer
13
Följare
15
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Vikthistorik
Startvikt
117,9 kg
Tappat hittills:
18,1 kg
Nuvarande vikt
99,8 kg
Prestanda:
stadig vikt
Målvikt
95,3 kg
Kvarvarande:
4,5 kg
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I am a 50 years young partier living in Newport News and build ships for a living - pays the bills and keeps me physically active.
FatSecret has helped me (almost!) reach my goal, but of course, we all slip sometimes. My excuse is the Holidays! But I am back on track.
Check out my diet I created (out of countless hours of research and trial-and-error). I proved it works, at least to myself. You may be hungry at first, but if you're like me, you'll adapt make it a habit.
Hope to hear from you! Good luck, fellow FatSecret comrade.
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1EffJef 's vikthistorik
Följer
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