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Small victories are still victories! I'm not proud to say that this week I didn't behave really well, however even during my non behave moments I tried to not misbehave that much. Therefore I am glad to see this result.
Sat 16 August:
Wt: 68.7
Fat: 31.5
Water: 50.9
Muscle: 34.4
BMI: 27.1
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68,7 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2014:
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1053 kcal
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Fett: 64,36g | Prot: 71,75g | Kolh.: 44,51g.
Frukost: Guacamole, Egg, Mestemacher Eiweißbrot, Pepper or Hot Sauce , Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee, Dulano Kochschinken. Middag: Olive Oil, Guacamole, Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast, Pepper or Hot Sauce . Snacks/Annat: Lance Salted Peanuts (23g). mer...
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1731 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Vila - 12 timmar, Sömn - 10 timmar. mer...
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Tappar 0,5 kg per vecka
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