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I have tried the lots of diets, and now am going to see if counting the calories works!
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83,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 15 augusti 2014:
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1572 kcal
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Fett: 62,32g | Prot: 70,94g | Kolh.: 139,46g.
Frukost: Sugar in the Raw Stevia in the Raw, Water, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Hidden Valley Ranch Dry Dips Mix, Cauliflower, Broccoli. Lunch: Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Tuna, Lettuce, Whole Wheat Tortilla. Middag: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Great Value All Natural Yellow Mustard, Ketchup, No Name Mayonnaise, Tomatoes, American Cheese, Great Value Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Safeway Hamburger Bun. Snacks/Annat: Cola Soda (with Caffeine), Bourbon, Lite Beer, Cola Soda (with Caffeine), Bourbon, El Ranchero Tortilla Chips, Salsa, Hidden Valley Ranch Dry Dips Mix, Celery, Carrots, Water, Rothbury Farms Seasoned Croutons, Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Good Seasons All Natural Italian Salad Dressing, Lettuce. mer...
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2661 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 25 minuter, Sittande - 5 timmar, Hushållsarbete - 45 minuter, Stående - 2 timmar, Vila - 9 timmar och 50 minuter, Sömn - 6 timmar. mer...
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 Kommentarer
15 aug 14 av medlem: Deb_N
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15 aug 14 av medlem: chesgreen
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Welcome! It may not give you super fast results like some other diets. But it may help to become aware of your eating habits and lead to lifestyle changes that will last. That's my hope, anyway. Cheers, and I hope you find this community as wonderfully supportive and awesome as I have.
15 aug 14 av medlem: ChrisSpark
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(For me, it totally does! I trust in the science of calories in lower than calories out--and eat as many healthy foods as I can (or care to :)) fit in in my restricted calorie range. So far, it's been working pretty great! Good luck!)
15 aug 14 av medlem: Callipyg
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15 aug 14 av medlem: Hey Chakalina
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Hey - I've been counting calories for 8 months and doing 35 minutes of medium pace aerobics. I've lost 45 lbs with 5 lbs. to go. My advice is to be sure to log your all your food. I haven't cut out sweets or pepsi, just cut way down. Good luck.
15 aug 14 av medlem: MontanasMom
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All the things I love are calorie bombs, lucky that I like naked veggies else I think I would crash and burn swiftly!
15 aug 14 av medlem: swampfyrefly
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