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For my first week using Fatsecret to track my macros and calorie deficit/surplus, I was trying to lose 1 pound per week. I lost 5 pounds the first week. Which surprised me makes me wonder if that was too fast. I am essentially trying to lose fat and gain/maintain muscle so I was focused on eating at least 1g of protein per pound of body weight. Which I did. We'll see how next week goes.
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76,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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2627 kcal
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Fett: 50,16g | Prot: 209,75g | Kolh.: 266,77g.
Frukost: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, One Bar Maple Glazed Doughnut, Coffee with Milk and Sugar, Blueberries, Banana. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Dave's Killer Bread 21 Whole Grains & Seeds Bread, ShopRite Fat Free Cottage Cheese. Middag: Cooked Salmon, Giant Eagle Sweet Potatoes. Snacks/Annat: Sauvignon Blanc Wine , Hard-Boiled Egg, Egg White, One Bar Almond Bliss, Honeycrisp Apples, Body Fortress Super Advanced Whey Protein - Chocolate (50g), 2% Fat Milk, One Bar Blueberry Cobbler. mer...
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2149 kcal
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Träning:
Styrketräning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,6 kg per vecka
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