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today is my refeed day!!!! I deserved it plus i think i need it,, I've hit a wall in my weight loss, iam thinking is because my leptin leves are low so this refeed day is thought to get over that!!!!!
MACROS of the day
440cabs
180protein
60-65 fats!
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68,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2014:
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2966 kcal
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Fett: 62,61g | Prot: 181,06g | Kolh.: 439,78g.
Frukost: Salmon, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Creme Cookie, Oranges, Carrots, Egg, Tilapia (Fish) (Cooked, Dry Heat), Apples, Brown Rice, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Honey, Oats. Middag: Brown Rice, Bananas, Egg White, Egg, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread. Snacks/Annat: Bananas, Apples, Apples, Egg White, Bananas, Oats. mer...
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2037 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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