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It seems like the meer act of recording my food causes me to improve my diet. I used to love doing it but now it seems to be a pain. But, because it works so well I will do it until I have taken off the couple pounds I added in the last couple of months and perhaps lose a few more.
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68,7 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1287 kcal
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Fett: 62,00g | Prot: 59,78g | Kolh.: 121,62g.
Frukost: Cream (Half & Half), Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Red Onions, Ocean Spray Craisins Dried Cranberries, Simply Balanced Chopped Kale, V8 Original 100% Vegetable Juice. Middag: Milk (Nonfat), Oroweat Whole Grains Oatnut Bread, Sprouts Farmers Market Egg Salad. Snacks/Annat: Nature Made Melatonin Gummies, Milk (Nonfat), Oroweat Country 100% Whole Wheat Bread, Butter (Salted), Jiffy Creamy Peanut Butter. mer...
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1997 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 50 minuter, Hushållsarbete - 1 timme, Matlagning - 30 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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