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Yay, 3.3lbs lost! It's a start.
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77,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2014:
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1172 kcal
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Fett: 53,00g | Prot: 38,95g | Kolh.: 129,25g.
Frukost: Xagave Agave Nectar, Wing Zone Hot Garlic Sauce, Gardein Lightly Seasoned Chick'n Scallopini, Extra Virgin Olive Oil, Red Onions, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Lunch: Safeway Vegetable Potstickers. Middag: Xagave Agave Nectar, Olive Oil, Baby Spinach, Wing Zone Hot Garlic Sauce, Gardein Lightly Seasoned Chick'n Scallopini. Snacks/Annat: Dum Dum Lollipop, Cuties Clementines. mer...
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Tappar 2,1 kg per vecka
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