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Did better this last week. Need to drink more water and watch the snacks especially in the evening. Been trying to drink water or tea instead. Work in Progress.
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71,2 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2014:
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995 kcal
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Fett: 41,19g | Prot: 65,54g | Kolh.: 96,60g.
Frukost: Silk True Almond Unsweetened, Bananas, Sangster's Flax Seed Milled, Coffee, Vega Nutritional Shake, President's Choice Frozen Red Raspberries. Lunch: Litehouse Sesame Ginger Dressing, Zucchini, Mushrooms, Sweet Red Peppers, Acorn Winter Squash, Cooked Eggplant, Cooked Green String Beans (from Fresh), Tenderloin Pork. Middag: Peaches, Astro Balkan Style Natural Yogurt, Sangster's Flax Seed Milled, Almonds. mer...
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2679 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 7 timmar, Vila - 6 timmar och 30 minuter, Skrivbordsarbete - 9 timmar och 15 minuter, Cykling (Snabb) - 24 Km/H - 45 minuter. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Good for you. I also struggle with evening snacking, a work in progress for many years. I will try the tea idea too.
Judy
11 aug 14 av medlem: BeastModeMom
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If you crave sweet juices at night or for supper, try an ice cold tea or those mio sports. Theyre really good and most of the time, they stop the feeling of 'need' for sugar cravings! :)
11 aug 14 av medlem: Martine27
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Thanks for the suggestion!
11 aug 14 av medlem: meonadiet
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