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Trying to keep cals down but still eating sweets! BAD cravings. I try to have every other day a sweet free day. Had pasta this week! First time is absolutely ages....Lost 2 lbs-I am SURE there is NO CORRELATION, is there? LOL!
Trying to convince a friend to do Zumba with me-she says she is not happy enough to dance! I told her that's EXACTLY why we need to do Zumba!
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68,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 9,1 kg.
Kosten följs: 100%.
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1483 kcal
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Fett: 36,62g | Prot: 65,86g | Kolh.: 169,26g.
Frukost: latte, mini muffin. Lunch: cheese bread, salad, tuna salad sandwich, tomato soup. Middag: sake, tuna sashimi, sushi rice, blue crab hand roll. Snacks/Annat: creme brulee, margarita, fiber. mer...
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2061 kcal
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Träning:
Sittande - 4 timmar, Skrivbordsarbete - 6 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 9 minuter, Vila - 5 timmar och 51 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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