Sparad invägning (inga dagboksinlägg) för 10 augusti 2014
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78,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2014:
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1487 kcal
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Fett: 91,94g | Prot: 122,24g | Kolh.: 46,83g.
Frukost: Coffee, Athenos Natural Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Butter, Egg, Coffee. Lunch: Tomatoes, Hidden Valley Farmhouse Originals Dijon Mustard, Spectrum Organic Virgin Coconut Oil, Butter, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Middag: Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Summer Garden Blend Chopped, Turkey Burger. Snacks/Annat: Coffee, Planters Deluxe Mixed Nuts. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Hi Buffy, hope things are well with you. Miss talking to you.
10 aug 14 av medlem: wholefoodnut
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I haven't been posting. Too busy with my sister and I hated to put the gains down. I'm starting back today... Thanks for being there for me, too.
10 aug 14 av medlem: dboza
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Welcome back, dboza, sorry you are having a rough time. Stress will add those pounds back on. Hope things are a bit better for you.
10 aug 14 av medlem: wholefoodnut
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