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Fasted yesterday, that explains the big weight drop. Trying to plan desserts into my daily plan to make it easier to not go over my targets. I find that if I plan a treat, I'm more likely to not actually eat it. Or if someone unexpectedly offers me something sweet, I can choose that instead of my planned dessert.
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94,2 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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1774 kcal
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Fett: 52,50g | Prot: 78,05g | Kolh.: 256,44g.
Frukost: Oatmeal, White Beans (Mature Seeds, Without Salt, Cooked, Boiled), Honey, Great Value Frozen Whole Strawberries, Bob's Red Mill Flax Seed. Lunch: Kirkland Signature Extra Lean Ham, Red Cabbage, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Middag: Fried Rice, Pears (Solids and Liquids, Extra Light Syrup, Canned) . Snacks/Annat: Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Pringles Ranch Flavored Potato Crisps, Betty Crocker Fudge Brownies. mer...
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2615 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 16 minuter, Vila - 15 timmar och 14 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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