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I had cheesy potatoes with ham. I have not been eating potatoes. This is a salty dish so maybe the gain is water. Headed to St. Louis with kids today. I have my protein bars and healthy snacks. Hopefully I'll be ok. Leaving scale home. Will find out when I get back. Wish me luck.
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68,4 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2014:
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1385 kcal
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Fett: 79,03g | Prot: 67,99g | Kolh.: 113,97g.
Frukost: Boiled Egg. Lunch: Jimmy John's #4 Turkey Tom Unwich. Middag: Buttermilk Pancakes, Peanut Butter, Pancake Syrup (with 2% Maple). Snacks/Annat: Atkins Advantage Chocolate Peanut Butter Bar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Have fun in St. Louis going to the Arch?
09 aug 14 av medlem: Rockiesfan
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Good luck, hopefully when you get back home you will record a weight loss :-)
09 aug 14 av medlem: snezica
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I bet it is water gain. Don't worry about it and just enjoy your trip :)
09 aug 14 av medlem: ammittai
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Nikihampton 's vikthistorik
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