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August Fitness Challenge:
2.144 miles walked
1x60 sec top plank
1x35 sec elbow plank
2x40 squats
4x20 side lunges w/ arms*
2x10 heel raises
2x10 calf lifts
2x10 calf raises
*Alternated between front raises, lateral raises, and chest flies.
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100,0 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2014:
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1556 kcal
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Fett: 55,35g | Prot: 113,21g | Kolh.: 152,69g.
Frukost: Great Value 98% Fat Free Deli Sliced Honey Turkey, Egg, Mushrooms, Spinach, Great Value Sourdough Bread, Plexus Slim Plexus Slim. Lunch: Stouffer's Simple Dishes Macaroni & Cheese, Fresh & Easy Herbed Parmesan Breaded Tilapia. Middag: Tomatoes, Great Value Fancy Mexican Cheese Shredded, Ground Beef (Cooked). Snacks/Annat: Dannon Light & Fit Greek - Strawberry, Great Value Whole Blueberries, No Sugar Added. mer...
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2637 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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