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I am kind of excited today. I am quickly approaching the one year mark of starting this new lifestyle. I have my first checkup with the doctor scheduled for later this month. I am very curious to see my lab results. On top of that, today I am now 42 years old. I feel better than ever before. That is the best gift I could receive. Now on to the serious stuff….
173.4 lbs (down .6lbs)
107/65 Blood pressure
62 Pulse
109 Blood sugar
I am not going to post a body fat % today. Something is not right about my measurements because the results are a little low compared to what I see in the mirror. The good news is that I am on track with my macros right now. So far in August I have averaged 2855 calories. My target is 2800. I still lost a little weight but I am not going to make any changes right now since my measurements show that my waist has shrunk and I have gained mass in my thighs and hips which is from all the barbell squats I have been doing. I also showed an increase in my arm size which is also exciting.
I hope everyone has a great Friday. I’ll post my regular tip later today.
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78,7 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2014:
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2905 kcal
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Fett: 183,10g | Prot: 113,36g | Kolh.: 153,10g.
Frukost: Hashed Brown Potatoes, Wright Brand Natural Hickory Smoked Bacon, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Red Onions, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg. Middag: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Salsa, Tortilla Corn Chips, Spanish Rice, Rosarita Refried Beans, Don Pablo's Cheese Enchiladas, Taco Bueno Beef Crispy Taco. Snacks/Annat: Lance Salted Peanuts (39g). mer...
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2811 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Styrketräning (Måttlig) - 45 minuter, Vila - 6 timmar och 15 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 6 timmar och 30 minuter, Hushållsarbete - 1 timme, Körning - 1 timme och 45 minuter. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
It's really great when you actually look forward to visiting the doc, isn't it? Like getting a gold star on your homework from the Teacher.
08 aug 14 av medlem: FullaBella
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08 aug 14 av medlem: bigbassbrent
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well happy happy birthday. so excited for you that your measurements are giving you the results you are looking for.
08 aug 14 av medlem: Nikihampton
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08 aug 14 av medlem: bigbassbrent
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Happy Birthday! I'd call that a great birthday gift to yourself and the gold star from the doctor can be the icing on the cake. :)
08 aug 14 av medlem: Ms Elizabeth
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08 aug 14 av medlem: Lhill928
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Happy Birthday! Great health is the best gift, enjoy and congrats!
08 aug 14 av medlem: ChicaLean
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Well, happy bday Brent. This is your birthday, enjoy yourself, you have worked hard to get where you are at.
08 aug 14 av medlem: diehard3
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Happy Birthday Brent, your doctor visit should be a great one.
08 aug 14 av medlem: Rockiesfan
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08 aug 14 av medlem: ladie17101
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08 aug 14 av medlem: Gnewfry
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08 aug 14 av medlem: notjune1
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Happy Birthday! So the first 1/3 of *my 42 was spent making up for the winter including a 5 day trip to Atlantis where eating right wasn't doable most of the time, then the holidays, then NYE... then my birthday. But it seems like you have your eye on the prize and are going to undoubtedly have an amazing year. Keep up the great work!
08 aug 14 av medlem: charlenew14
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Thank you all for the birthday wishes!
08 aug 14 av medlem: bigbassbrent
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