Yikes. Time to make sure I hit that 2600 cal target. I'm within .8 of my lowest weight. Not looking for a gain, but I want to at least maintain - maybe increase very slowly. Workout day. Once was a time food was my go-to for comfort. I guess if I held it over the last month and a half, I've get it in check. Crazy body. Crazy on You - Heart
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75,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2014:
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2726 kcal
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Fett: 100,12g | Prot: 182,95g | Kolh.: 281,86g.
Frukost: Oranges, Butter, Multigrain Bread, Egg, Strawberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes. Lunch: Butter, White Bread, Plain Yogurt, Strawberry Ice Creams, Raspberries, Chicken Breast (Skin Eaten), Chicken Thigh. Middag: Strawberry Ice Creams, Strawberries, Pork Steak or Cutlet (Lean Only Eaten), White Rice. Snacks/Annat: Salmon, Cheddar Cheese, British Columbia spartan apple, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. mer...
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Tappar 3,2 kg per vecka
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Food has a down side while music is a much better go-to for comfort. And...this song has great energy and depth of feeling. J
07 aug 14 av medlem: JovialJ
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northernmusician 's vikthistorik
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