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ps: man! I wanna RUN today. Snowed all day yesterday (I thought Nevada was supposed to be a dessert) so I did not. 3 days off of the leg and it feels ready to RIP (okay, more like sorta amble at a fastr than walking pace, hee hee)
176.8 I actually think I have been down at 176 before, just taking it cautiously. It just felt good to finally see that 6 at the end instead of 7,8 or 9 where it has been for soooo long! Fact is though, I am taking a lot less greif from the scale because I know I am eating right and exercising, and getting healthier bty the week.
Thanks as always to my supportive buddies.. Your tips and encouragement are huge!
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80,2 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2035 kcal
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Fett: 68,04g | Prot: 152,91g | Kolh.: 213,27g.
Frukost: new york steak, boneless skinless chicken breast. Lunch: garbanzo beans, Light Cucumber Ranch Reduced Fat Dressing, BONELESS SKINLESS CHICKEN BREAST, 50/50 Mix. Middag: yukon gold potato, kraft 2% cheddar, egg beaters, dennisons turkey chili. Snacks/Annat: SKINNY COW CONE, quakes , pop chips, Chewy Bars - Oats & Chocolate, Bananas. mer...
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2456 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Löpning (Joggning) - 8 Km/H - 16 minuter, Körning - 1 timme, Skrivbordsarbete - 3 timmar, Vila - 11 timmar och 14 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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