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Down 2.8 lb in 6 days even with the caloric increase to my diet, so I'm happy about that. I'll try to stay in the 1200 - 1400 daily calorie range for a while and then increase it again as I ease my way into a permanent eating regimen.
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92,0 kg
Tappat hittills: 57,7 kg.
Kvarvarande: 5,9 kg.
Kosten följs: 100%.
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1339 kcal
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Fett: 92,66g | Prot: 76,97g | Kolh.: 77,29g.
Frukost: Two Good Plain Greek Yogurt, Extraordinary Bites Keto Bread, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Butter, Tosani Sugar Free Vanilla Syrup, Coffee. Middag: Green Giant Simply Steam Antioxidant Blend, Extraordinary Bites Keto Bread, Food Lion Boneless Chuck Roast. Snacks/Annat: Member's Mark Deli Sliced Sharp Cheddar Cheese, Kroger Tex Mex Trail Mix, Great Value Mixed Nuts, Evolution Nutrition (EVL) BCAA5000. mer...
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7496 kcal
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Träning:
Kajakpaddling - 1 timme och 15 minuter, Vila - 13 timmar, Sömn - 8 timmar, Apple Health - 1 timme och 45 minuter. mer...
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Tappar 1,5 kg per vecka
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