|
Feeling far better after a few days back home and getting the vitamins and iron supplements rolling. Weight looking pretty stable. Hydrating better. Looks like a sunny day.
|
75,9 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2744 kcal
|
Fett: 105,93g | Prot: 172,26g | Kolh.: 278,70g.
Frukost: Butter, White Bread, Egg, 2% Fat Milk, Maple Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Red Tomatoes (Canned), Ground Beef (Cooked), White Rice, Cheddar Cheese, Loblaws sweet and salty almond granola bar President's Choice. Middag: Raspberries, Breyers All Natural Strawberry Ice Cream, Chicken Breast, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Butter, White Bread, British Columbia spartan apple, Cheddar Cheese, White Bread, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
|
stadig vikt
|
 Kommentarer
You have been through a lot, and have more to do on your schedule. Relax whenever you can. Take care.
31 jul 14 av medlem: Deb_N
|
Glad to hear you are feeling back to your old self, happy Thursday :)
31 jul 14 av medlem: Socolova
|
May be hard to look at it this way NM, but weight loss due to high stress instead of weight gain is a small victory, especially if you would have turned to food for comfort in the past.
31 jul 14 av medlem: chadlius88
|
Yay! I'm so happy that better days are happening for you. Keep the good coming.
31 jul 14 av medlem: ChicaLean
|
Happy for you. Yeppers, I am.
31 jul 14 av medlem: ClassicRocker
|
So glad to see you back. Having you back here is as comforting as a grilled cheese sandwich and a bowl of tomato soup on a rainy day.
01 aug 14 av medlem: mrsmole
|
shhh. Don't say that. His head will swell.
01 aug 14 av medlem: ClassicRocker
|
Glad you're back and things are going on a more even keel, hopefully smoother sailing ahead. :)
01 aug 14 av medlem: jmb3450
|
Hm. I've never been called a grilled cheese with tomato soup before. Chadlius. I didn't use food for comfort. I used candy, Coca Cola, and potato chips. I didn't go there.
02 aug 14 av medlem: northernmusician
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|