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Down 1.8 lb this week. Not huge, but good, especially in light of the 9 lb loss over the prior two weeks. That's a 3.6 lb running average. My body water content hit 50%, which is the goal I've been shooting for. My BMI is less than a point from dropping from obese to overweight. So things are still moving in the right direction.
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94,6 kg
Tappat hittills: 55,1 kg.
Kvarvarande: 8,5 kg.
Kosten följs: 100%.
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1424 kcal
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Fett: 68,97g | Prot: 100,87g | Kolh.: 161,96g.
Frukost: Keto Culture White Bread, Egg, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Borden Provolone, La Banderita Carb Counter Street Taco, La Banderita Carb Counter Soft Taco Flour Tortillas, Bill's Version of Riega Organic Chili, Cabbage . Snacks/Annat: Oil Popped Popcorn (Unsalted), Smucker's Sugar Free Concord Grape Jam, La Banderita Carb Counter Soft Taco Flour Tortillas, Skippy Creamy Peanut Butter, Lewis Bake Shop Keto Bread. mer...
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5073 kcal
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Träning:
Körning - 2 timmar, Vila - 12 timmar, Sömn - 6 timmar, Apple Health - 4 timmar. mer...
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Tappar 0,8 kg per vecka
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