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Beats me why I went up. Low calories past couple days, lots of activity. Maybe Ill try to trick the metabolism by bumping things up a bit. I actually seem to rebound better when I do that. Gotta try to take it easy on the walkiing today, leg hurting badly, but I love it so! Cant seem to bust out of the 178-180 range. No big. Wifey says I look pretty dang skinny (although Im never satisfied)
GOAL: Weight train. Keep it simple because even after only a few sessions I see results...and I like em!!! gotta remember that when its time to lift a little. Gotta shoot for mornings.
GOAL 2: Dont burn yourself out and overdo it for a change ya' addictive bastid!!
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80,7 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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2226 kcal
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Fett: 80,75g | Prot: 140,21g | Kolh.: 246,58g.
Frukost: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lunch: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast, grape tomato, cucumber ranch light, 50/50. Middag: smart balance , fat free sour cream, green giant broccoli, baked potato, new york steak. Snacks/Annat: cheez it reduced, skinny cow cone, CHOCOLATE DONUT, banana. mer...
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2918 kcal
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Träning:
Hushållsarbete - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme, Löpning (Joggning) - 8 Km/H - 21 minuter, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Vila - 9 timmar och 29 minuter, Körning - 1 timme. mer...
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Ökar 0,5 kg per vecka
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