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Well I'm trying to practice PORTION CONTROL. I sincerely believe I'm following the correct eating plan but I just eat too much. All of my blood tests came back with excellent results - blood sugar, anti-inflammation indicators, HDL/LDLs, etc. So the two things I need to work on are portion control and exercise.
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118,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 55,3 kg.
Kosten följs: Ganska bra.
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Tappar 0,0 kg per vecka
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