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Another surprise this week. Dropped 5.0 lb in 8 days. My total average calorie counts remained similar to the past, although I finished the week by eating all of my daily calories (besides coffee) at dinner. So, did OMAD help spur this loss? I also did more weight training, though not enough to show results yet, I'm sure. I'd have thought that it was water loss, but my water content rose this week from 48.9% to 49.7% (woot woot!), which will make my doctor happy. Anyway, once again, to my utter amazement, the plan continues to work, so I'll make no changes and keep chugging on. I truly hope that everyone has a wonderful week.
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95,4 kg
Tappat hittills: 54,2 kg.
Kvarvarande: 9,3 kg.
Kosten följs: 100%.
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1636 kcal
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Fett: 81,19g | Prot: 77,10g | Kolh.: 179,95g.
Frukost: Tosani Sugar Free Vanilla Syrup, Coffee. Middag: La Banderita Carb Counter Soft Taco Flour Tortillas, Lewis Bake Shop Keto Bread, Pilgrim's Chicken Thighs - boneless skinless, County Post Boneless Skinless Chicken Breast, Smithfield Boneless Pork Shoulder Butt Roast , Cabbage . Snacks/Annat: Oil Popped Popcorn (Unsalted). mer...
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7117 kcal
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Träning:
Vila - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Sömn - 8 timmar, Apple Health - 11 timmar. mer...
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Tappar 2,0 kg per vecka
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