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Three weeks of a plateau …can we say discouraging?
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80,0 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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1097 kcal
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Fett: 47,98g | Prot: 40,09g | Kolh.: 134,52g.
Frukost: Bananas , Kind Breakfast Protein Almond Butter. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's French Fries (Small). Middag: Girard's Light Champagne Dressing, Goats Cheese (Soft) , Lettuce Salad with Assorted Vegetables. mer...
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2957 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Nice drop though. Maybe check to see if you are logging everything accurately?
07 maj 22 av medlem: shirfleur 1
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1lb loss is still a 1lb loss! Not a plateau
07 maj 22 av medlem: cindylynnwho
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Thanks! I agree I’ll watch the diary entry closer this week as well as more walking. I want to start the next half of my weight loss journey.
07 maj 22 av medlem: patti2842
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Just something to consider. If you have an exercise routine or even just walking that you do repititiously your body eventually becomes very EFFICIENT at doing it which typically translates to less calorie burn. With that in mind, evaluate your eating pattern and activity and see if shaking things up will help get the scale moving again.
07 maj 22 av medlem: Kenna Morton
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17.6 pounds loss, and a minus one today sounds great. Keep going!
08 maj 22 av medlem: sugarplum_
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