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no weigh in this week, as its' vacation and have no scales. and too much seafood! ! will do a weigh in nxt week. till then everyone be good!
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58,6 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1782 kcal
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Fett: 67,50g | Prot: 99,75g | Kolh.: 200,25g.
Frukost: Driscoll's Strawberries, Prairie Farms Dairy Fat Free Skim Milk, Yoplait Light Fat Free Yogurt - Blueberry, Kroger Multi-Grain Waffles. Lunch: Polaner Sugar Free Strawberry Preserves with Fiber, Millville Fiber Now Chewy Bars - Oats & Chocolate, Activia Light Strawberry Yogurt, Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk. Middag: Kroger Enriched Hot Dog Buns, Oscar Mayer Hot Dog Wieners, Johnsonville Brats Beer 'n Bratwurst Style, American Heritage Cheddar Shredded Cheese, Mancini Sliced Sweet Fried Onions, Prairie Farms Dairy Fat Free Skim Milk, Frieda's Baby Potatoes, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Annat: Homekist Oatmeal Cookies, Homekist Oatmeal Cookies. mer...
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2312 kcal
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Träning:
Sittande - 4 timmar, Promenad (Måttlig) - 5 Km/H - 2 timmar och 30 minuter, Fiske - 3 timmar och 30 minuter, Vila - 6 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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