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So, took a bit of a breather after the end of tax season. Two day drive home to NC from TX. Spent the night in Meridian, MS and hiked some beautiful trails around 3 lakes. Since getting home, we've hike or walked 3-4 miles per day and dug a lot of holes for new flowering shrubs on the property. Really tiring workouts. Dropped 2.4 lbs this week. Still on plan. Actually weighed .6 lbs less at the doctor's office this A.M., but I'm sticking to my home body composition scale for my FS weigh-ins. The plan is going well, so I don't want to mess with it. This morning, my Dr. told me that she wants me to limit protein to 80g per day. So, I'll try that. She has me at 1600-1700 Kcal per day of intake, but that isn't going to happen. I have a really hard time hitting 1,000 Kcal per day. So, I'll up the low-glycemic carbs and cut back a tad on the protein. Hope everyone has a great week.
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99,5 kg
Tappat hittills: 50,2 kg.
Kvarvarande: 13,4 kg.
Kosten följs: 100%.
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910 kcal
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Fett: 28,59g | Prot: 105,57g | Kolh.: 136,19g.
Frukost: La Banderita Carb Counter Soft Taco Flour Tortillas, All Whites 100% Liquid Egg Whites, Pictsweet 3 Pepper & Onion Blend, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Lewis Bake Shop Keto Bread, Deli Fresh Oven Roasted Turkey Breast. Middag: Green Giant Simply Steam Garden Vegetable Medley, Marketside Butcher Grass Fed Beef Chuck Roast - 200 Kcal. Snacks/Annat: Smucker's Sugar Free Concord Grape Jam, Lewis Bake Shop Keto Bread, Lewis Bake Shop Cinnamon Keto. mer...
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6893 kcal
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Träning:
Vila - 8 timmar, Körning - 2 timmar, Sömn - 8 timmar, Apple Health - 6 timmar. mer...
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Tappar 1,0 kg per vecka
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