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I didn't take my meds or follow the diet Easter weekend. Monday morning I clocked in a whooping 6lb weight gain. In 2 days!! What in the world. Ok, so I worked hard all week to lose it. I am back. I don't think I will mess up the diet for mother's day. But it does seem like my biggest problems are the holidays. Food cannot be the only celebration.
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103,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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764 kcal
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Fett: 42,51g | Prot: 39,87g | Kolh.: 62,19g.
Frukost: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Peach Pie (Two Crust), Slim Jim Original Smoked Snack Stick, Archer Farms Ham Steak, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mer...
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3676 kcal
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Träning:
Arbete (Jobb) - 3 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar och 30 minuter, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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