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I can't believe it. I'm kinda feeling disappointed. I know what happened. I wasn't counting calories during Easter weekend with my fam. I thought if I stuck to lowcarb foods everything will be ok. I guess not. I think I over ate too many times. I got up to Day 18/75 but I got distracted yesterday. Day 1/75 starts again today.
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225,7 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 126,7 kg.
Kosten följs: Ganska bra.
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Ökar 5,0 kg per vecka
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 Kommentarer
Just because it's low carb doesn't mean it's low calories, always keep an eye on the calories. Carbs themselves mean nothing. But keep it up!
18 apr 22 av medlem: Glasimonix
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The long term trick is to learn limitations no matter the situation.
So; you fell off the wagon, there was a consequence - weight gain and with it recognizing that all the previous weeks hard work was for nought.
Getting back on that wagon immediately rather than after another meal, another day, another weekend or week is that trick.
You can do this!
25 apr 22 av medlem: GoingToBe...
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You've got this! 74 more days and goodbye tricky habits.
29 apr 22 av medlem: DottyGumboots
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chin up, it's a long journey, just got to keep plugging away.
30 apr 22 av medlem: sange59
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