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This morning I was disappointed with my weight, but I think it was more my lack of control over Easter weekend I didn't like. I could of & should of made better choices. I weighed myself Friday morning before I left. I'm up 1.6 for the weekend and 0.2 for the week. Not as horrid as I initially thought, plus bonus to see family. Last week definitely had its ups & downs. Back on track today.
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77,0 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Dåligt.
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1298 kcal
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Fett: 68,04g | Prot: 70,84g | Kolh.: 105,74g.
Frukost: President's Choice Raw Sunflower Seeds, Cinnamon, Navels Oranges, Quaker Instant Oatmeal - Regular. Lunch: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Compliments Roma Tomato, Tre Stelle Parmigiano Reggiano, Liviva Spaghetti Shirataki, Marc Angelo Italian Style Pork Meatballs. Middag: Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. Snacks/Annat: Lindt 95% Dark Chocolate, Armstrong Old Cheddar Cheese, Herbal Tea. mer...
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2875 kcal
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Träning:
Body Combat - 1 timme, Konditionsträning (Hälsoklubb) - 30 minuter, Sömn - 7 timmar, Vila - 7 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
I think you should be happy with that. Ups and downs happen and now you are back on track again
18 apr 22 av medlem: liv001
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We live and learn! You will be more successful in the future. Also sometimes a break is needed, you can forgive yourself!
18 apr 22 av medlem: BeauxS
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Holidays don’t count, especially when family is involved! ❤️
18 apr 22 av medlem: Johanne
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sounds like wonderful weekend had, and that what truely matters, don't let like bump road get you down, our body weight naturally fluctuates so don't be so hard on yourself. your doing fantastic!! 💜💕
19 apr 22 av medlem: sunflower0007
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