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So, I'm making this my last weigh-in of tax season. The season actually ends tomorrow, but I'll be crazy busy from 5 am until ? tomorrow. Down 2 pounds in the last 6 days. Right on goal. I was worried that the long hours on my butt at my desk during tax season would hamper or stop my weight loss. However, I started the tax season on January 4th at 264.2 and I'm ending it at 221.8 not quite 15 weeks later. That makes an average of 2.88 lb per week over that time. Obviously, very pleased with the results. So, I'll just keep on with what has been working.
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100,6 kg
Tappat hittills: 49,1 kg.
Kvarvarande: 14,5 kg.
Kosten följs: 100%.
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816 kcal
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Fett: 33,92g | Prot: 70,43g | Kolh.: 28,09g.
Frukost: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Eddy Hickory Smoked Beef Brisket, Brookshire Brothers 1921 Smoked Sausage Links, American Heritage Cheddar Shredded Cheese, Hormel Real Bacon Bits 40% Less Fat, La Banderita Carb Counter Soft Taco Flour Tortillas, Egg. Middag: Egg Noodles (Enriched, Cooked) , Eddy Hickory Smoked Beef Brisket. Snacks/Annat: Maker's Mark Bourbon Whiskey. mer...
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7301 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sömn - 7 timmar, Apple Health - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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