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Finally got back to below my July 1st weight, down to 217.6. Let the trend continue. I have been working long hours and it's getting to me. It leaves me time for a short bike ride and not much else. I need to get some kind of weight training in. Any suggestions?
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98,7 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 23,9 kg.
Kosten följs: Ganska bra.
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486 kcal
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Fett: 15,40g | Prot: 44,44g | Kolh.: 38,20g.
Frukost: Celery, Egg, Land O' Frost Premium Honey Ham, Great Value French Vanilla Coffee Creamer. Lunch: Great Value Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Go to bodybuilding.com. Lots of exercises. Also Live Strong has an excellent selection of strength training exercises geared for men/women/bad backs, etc.
10 jul 14 av medlem: ClassicRocker
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I will do that thanks. I'm thinking of getting a couple of kettlebells or dumbells so I can use them throughout the day on crazy busy days...LIKE TODAY!!! Ugh! What do think?
10 jul 14 av medlem: madanjen
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Congrats and Keep the Faith Young Lady!!!
10 jul 14 av medlem: TAIC69
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Begin light with the weights. Woman??? 2lbs. and work your way up. Kettle bell, 5 lb. Go slow and easy. I use a book for 50+... for us older folks. Pretty cool stuff, but be careful of your form.
10 jul 14 av medlem: ClassicRocker
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Young man last time I checked TAIC69 but the message was perfect! :)
My complex has a Hoist Gym which has an abundance of exercises but at times you have to wait and a 20 minute workout ends up to be much longer so Kettle bells may do the trick.
10 jul 14 av medlem: madanjen
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10 jul 14 av medlem: madanjen
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