sexynonna 's dagbok, 10 jul 14

Thurs.July 10
Day 36

I'm not sure if it's the lower calories or the lower fats and higher proteins or a combination of all three but, I have dropped 2.5 lbs since Sunday.I will continue to track and see what happens.

95,7 kg Tappat hittills: 28,8 kg.    Kvarvarande: 16,3 kg.    Kosten följs: 100%.

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1209 kcal

Fett: 88,40g | Prot: 96,97g | Kolh.: 5,26g.   Frukost: Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise,  revol rolls DR.A. Middag: Wal-Mart Boneless Skinless Chicken Breast,  revol rolls DR.A, Hellmann's Real Mayonnaise. Snacks/Annat: Broiled or Baked Pork Steak or Cutlet, Bertolli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Hard). mer...